When life looks “fine” on the outside but you feel anxious, restless, or stuck inside, therapy gives you a place to set it all down. Together we slow things down, make sense of the different parts of you, and use tools like EMDR and parts work so there’s less noise in your head and more room to actually feel like yourself again.

You care about each other, but the way things are going is wearing you down. Couples therapy helps you step out of the same old fights or quiet distance and back into feeling like a team again, with real tools to talk, repair, and reconnect.

Adolescent therapy here is for real teenagers with real problems. We talk honestly about stress, moods, friends, family, and risky stuff, so your teen feels less alone and home feels a little less like a battlefield.

When home feels tense, confusing, or like every talk turns into a fight, family therapy helps everyone get back on the same side. We’ll sort out patterns, roles, and boundaries so there’s less walking on eggshells, and more honest conversations.