At Hasbrook Therapy, we’re a small, focused practice that takes your time and your story seriously. We work with adolescents, adults, couples, and families who are ready to look honestly at what is not working anymore: trauma, anxiety, relationship strain, burnout, addiction, or patterns that keep repeating despite your best intentions.

You will not get generic “talk about your week” therapy here. Our work is trauma-informed and depth-oriented, drawing from EMDR, Internal Family Systems, attachment-based and relational approaches. Sessions are structured, collaborative, and practical: we slow down what is happening inside you and between you and others, then build specific strategies to help you respond differently in real life, not just in the therapy room.

Whether you come in on your own, with a partner, or as a family, we aim to create a space that is grounded, honest, and respectful, where difficult conversations are possible and change is actually expected. If that is the kind of support you are looking for, we would be glad to talk about whether we are a good fit.